Practice Gratitude

The thoughts that I wanted to share with you on today’s post actually comes from another blogger – Brooke – author of Slow Your Home {The Simpler Life You Want}. Although her article “21 Actions You Can Do Today to Simplify Your Life” is from September of 2012, I believe it is still relevant today. I enjoyed all of her suggestions and just signed up for emails from her blog. I think her articles fit well with Fuller Way of Life {on living simply and living well}, and action #2 from this specific post that I linked to ties in to my word for the year – Gratitude – so I wanted to share her comments for this step here. I recommend that you follow the link above and read the whole article.

Joy

Action # 2: Practice Gratitude

Recent studies have shown that those of us who are regularly grateful for the good in our lives are likely to be more physically active, feel more content in our day-to-day lives and suffer less health problems.

Sound good?

How to Practice Gratitude and Reap the Benefits:

Once a week, spend ten minutes writing down 5-10 people/acts/events/things you are grateful for. Just one sentence per entry is enough.

That’s it. Just ten minutes a week will have truly positive impact on your happiness and well being.

Is That All? Ten Minutes a Week? What if I Do More? Will I Be Happier?

Gratitude studies have shown that over-doing the gratitude journalling may have the opposite effect. Over time we become immune to the feeling of well-being gained through gratitude and lose the positive benefit.

Although I personally tend to think it would take a lot to over-do this. I can see no harm in thinking on the positives each morning or as you go to bed at night.

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How do you practice gratitude? Do you find that it comes easier the more you focus on people, things, and situations you are grateful or thankful for? What are you grateful for at this very moment? 

Happiness cannot be traveled to,
owned, earned, worn or consumed.
Happiness is the spiritual experience
of living every minute with love, grace,
and gratitude.  ~Denis Waitley

Wishing you much happiness today!

My Focus for 2015: Gratitude

Just as I did at the start of 2014, I pondered, prayed, and reflected over the past month to come up with one word that I would try to focus on for the year. The word that came to me was “gratitude.” Gratitude

Gratitude is easy when you are clearly surrounded by life’s blessings and you feel like things are going well for you. But what about when you are going through a tough time? Unfortunate circumstances can make it difficult to see the good and to be grateful for what is happening to you or around you. It can be especially hard to discover the silver lining in the dark clouds at this time. But, I believe, in many cases, if we look hard enough, we can find something in each moment to latch onto and to be thankful for.

“I have learned to be content
whatever the circumstances. I can do everything
through him who gives me strength …
God will meet all your needs.” 
Philippians 4:11, 13, 19 (NIV)

Attitude of Gratitude

My goal for this year is to “Maintain an Attitude of Gratitude” despite my circumstances. I created a place on a whiteboard (see above) to remind myself of some of the things I am grateful for on an ongoing basis. Currently, it shows things like family, friends, Bart, Bella, work, nature, and books. What I’d like to do throughout the year is to replace these easy-to-come-up-with concepts with things that might not at first seem to be something one would be thankful or grateful for. I want to dive deeper into my feelings and my life situations and attempt to discover the good within the “bad” or the uncomfortable.

Gratitude_Tip

 I invite you to join me on this journey. I’m thinking about creating some “Growing in Gratitude” kits (including colorful string, mini-clothespins, and pieces of paper in various shapes, sizes, and patterns) for my Etsy shop, depending on interest level. So, let me know if you might be interested in something like that and if so, I’ll put some kits together. Otherwise, it’s very easy to create your own gratitude journal or board, using regular paper and colorful markers or pencils, or whatever strikes your fancy. You can update the concepts daily, weekly, monthly, or whenever the mood hits. There is no right or wrong way to highlight or reflect on your blessings.

Too many blessings

“God, send me anywhere, only go with me.
Lay any burden on me, only sustain me.
And sever any tie in my heart except the tie
that binds my heart to yours.”
David Livingstone

As Zig Ziglar says: “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.

What helps you maintain an attitude of gratitude? I would love it if you would share some of your thoughts on this with me, as I plan to continue writing about this topic throughout the year.

Thank you, and have a blessed day.

Grateful for trees

“The dominant characteristic of an authentic spiritual life is the gratitude that flows from trust—not only for all the gifts that I receive from God, but gratitude for all the suffering. Because in that purifying experience, suffering has often been the shortest path to intimacy with God.”  —Brennan Manning

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