Practice Gratitude

The thoughts that I wanted to share with you on today’s post actually comes from another blogger – Brooke – author of Slow Your Home {The Simpler Life You Want}. Although her article “21 Actions You Can Do Today to Simplify Your Life” is from September of 2012, I believe it is still relevant today. I enjoyed all of her suggestions and just signed up for emails from her blog. I think her articles fit well with Fuller Way of Life {on living simply and living well}, and action #2 from this specific post that I linked to ties in to my word for the year – Gratitude – so I wanted to share her comments for this step here. I recommend that you follow the link above and read the whole article.

Joy

Action # 2: Practice Gratitude

Recent studies have shown that those of us who are regularly grateful for the good in our lives are likely to be more physically active, feel more content in our day-to-day lives and suffer less health problems.

Sound good?

How to Practice Gratitude and Reap the Benefits:

Once a week, spend ten minutes writing down 5-10 people/acts/events/things you are grateful for. Just one sentence per entry is enough.

That’s it. Just ten minutes a week will have truly positive impact on your happiness and well being.

Is That All? Ten Minutes a Week? What if I Do More? Will I Be Happier?

Gratitude studies have shown that over-doing the gratitude journalling may have the opposite effect. Over time we become immune to the feeling of well-being gained through gratitude and lose the positive benefit.

Although I personally tend to think it would take a lot to over-do this. I can see no harm in thinking on the positives each morning or as you go to bed at night.

2014-01-14 08.19.04

How do you practice gratitude? Do you find that it comes easier the more you focus on people, things, and situations you are grateful or thankful for? What are you grateful for at this very moment? 

Happiness cannot be traveled to,
owned, earned, worn or consumed.
Happiness is the spiritual experience
of living every minute with love, grace,
and gratitude.  ~Denis Waitley

Wishing you much happiness today!

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