What would you do?

I saw the picture below and the following post in a Facebook group that I am a member of and thought that it was perfect for what I wanted to write about today. Here it is:

A very dirty fish tank showing unhealthy fish. It asks the question: What makes the most sense?

“This is a dirty fish tank. [A really dirty fish tank.] These fish are sick. What would be your first suggestion to help them get better?

Here are two theories…..
Theory 1: Medicate the fish
Theory 2: Clean the tank and put the fish in fresh water.

When most people look at this scenario they quickly determine theory 2 OBVIOUSLY makes the most sense. So, why don’t we apply this logic to our own lives?

We have health issues and go to a doctor and get medications. Then we get additional medications to help with the side effects of the first medications. Most of us are just living our lives addressing the symptoms of an illness and not the cause. We don’t go to a doctor to find the root cause and heal our bodies. Why is that?

Whether you struggle with eczema, acne, UTIs, headaches, anxiety, fatigue, autoimmune diseases, reproductive issues, cysts, chronic pain… You need to clean out your tank and add fresh water.

From the foods we eat to the products we use. Clean it up. 
[Author Unknown]

On Friday, I had a doctor’s appointment to discuss some recent blood tests. She pointed out my Thyroid Peroxidase levels. They were at 114 when the normal range was listed as somewhere between 0 and 34. She said the high levels indicated inflammation and what was called Hashimoto’s thyroiditis. My doctor did tell me that it could be treated through medication, but she actually recommended a gluten-free diet, which should reduce the levels and the inflammation. Yay for a good doctor.

What did I do? I went home and ate some Bagel Bites. Crazy huh? I guess I was thinking that if I was going to have to give up so many things I liked to eat soon, that I’d just go ahead and splurge on something that I knew was bad for me. I am quite sure I have a lot of things in my pantry right now that are full of gluten, but the truth is, I don’t even know enough about it yet to determine what I should and shouldn’t be eating. All I can think of is no carbs. 😩

This is the list my doctor gave me of carbohydrates and refined sugars to avoid: breads, pastas, flour tortillas, cakes, cookies, pies, cereals, and crackers. Of course, I love all these things. There goes my everything bagel most mornings, my sandwich at lunch, my homemade banana bread, crackers and cheese, and pasta! Oh man! I do know that there are a lot of alternatives out there these days; I’ve just never had to study ingredient labels so closely or figure out my options before. Looks like I have a lot of research to do.

Of course, I realize that this is an opportunity for me to make some wise choices and clean my tank before things get too bad for me health-wise. I take ibuprofen or Aleve almost every day for neck and back pain, and I’m quite sure the pain and stiffness I experience all the time is due to inflammation, so why wouldn’t I give this dietary solution a try? It’s a natural approach, which might alleviate my need for the medications I currently take.

As soon as I told him about it, my husband was asking me about what had gluten and what did not. He wanted to help me. I really couldn’t answer him yet. But we did specifically look for a restaurant to go to that night with gluten-free options. We found a poke bowl place that specifically listed on their menu only four things they had that did contain gluten. Everything else was “on my diet.” It turns out that sushi rice is gluten free so I didn’t have to give that up. Yay! I was able to build a bowl that I enjoyed without feeling like I was missing out on anything.

And, of course, I know I’m not alone. There are a lot of people who have to eat gluten-free or who have soy, wheat, cinnamon, fruit, or peanut allergies. I actually have a friend who told me a few years ago that she had Hashimoto’s, so I texted her right away asking for info, suggestions, recipes, anything to help me get started down the right path.

No matter your situation you are not walking alone.

So, I wanted to put a reminder out there at this point for anyone reading this, that whatever you are currently going through in your life, whether it is food or health related or something completely different, you are not alone. Just as there is no way I could jump fully into this new mindset without the help and guidance of others who have already walked the same path, you don’t have to go it alone either. Thankfully, with the Internet, we have access to so much information and to related communities all over the world. And, of course, God’s got your back as well. He has likely placed people along your path who can provide the support and encouragement you need to face your issues.

It’s time for me to practice some self-care and treat my body right. While I may crave processed foods that are bad for me at times, I know (with some help and in time) I can find healthy alternatives that nourish me and allow me to feel my best and be my best self. If anyone has some good links, recipes, suggestions, advice on my thyroid issue and eating gluten-free, I welcome them in the comments below. Thank you, and remember whatever you do, and wherever you go, be kind to yourself as well as to others.

Give yourself the same care and attention that you give to others and watch yourself bloom.

[Just to clarify, for those who know my husband has fish tanks, that really dirty tank in this post is not ours. The one in the featured photo is though.]

NOTE: I have another post that I have been working on for the past month that I hope to share with you soon. The topic is “letting go.” I have so many different sources that I am pulling information from and lots of ideas still brewing; I just haven’t had a chance to put it all together. But I promise it is coming soon. 🙂

Lean on Me

I’ve posted this image before. Just wanted to reshare today for a few individuals that I know are going through tough times. There’s no need to try to overcome and push through on your own. Even if you think you can’t share the particular details of your burden with others, you can still take advantage of the benefits of shared faith and friendship. It’s okay to lean on someone else when you are feeling weak or fragile, to find that safe harbor to help you weather the storm. And if you can be that source of kindness, comfort, and connection for someone else today, I pray that you’ll reach out with an encouraging word or a hug and be a blessing.

Pray big. Worry small. Trust God.

Getting Back in the Game

Well, looks like it has actually been a whole year since I last posted. I can’t believe it. I thought it had been several months, but didn’t realize how much time had passed since I last shared on my blog. I apologize … again. It has happened before when I allowed other things to take up my time, but I promise I’m going to try to do better … to make this a priority. Encouraging others is important to me; but I can’t just say that, I need to act on it. Of course, I may not write a lot every single time, but if I can share even a brief message or thought with one of my photos a few times a week, and it touches you, strengthens you, or helps in some way, it will be a blessing to me as well. I pray that you will be encouraged here.

20 Minutes a Day â€Š

Twenty minutes may not really seem like a lot of time to accomplish something important, but, if you think about it, what kinds of things do you or can you accomplish in 20- to 30-minute chunks of time throughout your day?

You could:

  • fold a load of laundry
  • watch a recorded episode of a TV show
  • straighten up your desk/file some paperwork
  • read an online article or a chapter of a book
  • scroll through Facebook/Instagram posts
  • make a phone call to a family member or friend
  • check/respond to emails
  • take a walk to clear your head
  • empty the dishwasher
  • play with the dogs
  • stretch or exercise
  • plan a meal/find a new recipe
  • build an intimate relationship with God

Wait! What was that last point? Build a relationship with God? In 20 minutes? That’s not on my “to do” list.

No? Well, perhaps it should be. We all have the same amount of time allotted to us each and every day. And yet, so often the days just seem to slip away from us. Things we never intended or planned for steal our days away, minute by minute. We find ourselves wishing we had more time, but, more likely, what we really want is more peace, more joy, more connectedness 
 more real-life moments that matter.

Many of us use the lack of time as an excuse for not accomplishing certain things in our days or in our lives. In her blog post on things to do with 30 minutes or less, Courtney Carver shares:


 the real excuse, even if we are really busy, isn’t lack of time. It’s lack of priority. 


vanderkam

Author Laura Vanderkam says, “Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your rĂ©sumĂ©, sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.”

2016-09-11-22-53-472016-09-11-22-54-45Two weeks ago, I chose to take time away from my work (which I spend a lot of time doing) to attend a Women’s Ministry Kick-off Dinner with my sister-in-law, Jena, and my niece-in-law, Brittany. It was a dinner put on by their church to introduce their upcoming Bible studies for the fall, and I was thrilled to hear that Debbie Stuart (who used to be the Director of Women’s Ministry at a church I attended in the past) was going to be the guest speaker that evening. Debbie is currently Director of Ministry Initiatives at Hope for the Heart.

Well, as usual, Debbie did not disappoint. I had done a study with Debbie in the past and though I knew she was good, I had forgotten just how good of a speaker and connector she was. She shares personal stories (funny as well as heart-wrenching) and Scripture in such a way as to touch the lives of those around her and to infuse in them a desire to know and serve the Lord as she does.

I have to be honest here. Even though my thoughts are not biblical, I envy her heart for Jesus. I want what she has. Not her life or the things she has accomplished or acquired in her lifetime 
 but I want a relationship with God where I seek Him and hear from Him daily, and He is obviously at work in my life the way He is in hers. Debbie reminded us:

The truth is: It is absolutely essential to spend time with the Lord. No excuses. You will not know Him, His will or His way apart from His Word, the Bible.

So simple, and yet so true. The thi2016-09-17-09-19-39ng is – I have been reading the Bible lately. I do this from time to time but not on a regular, daily basis, and not always in a way that I feel I am getting much out of it. In fact, sometimes I don’t really feel like I understand what I read (although when I take the time to use my MacArthur Bible Commentary and/or compare passages to those in The Message [which is very reader friendly], it does help).

20-minutes-a-dayThe night Debbie spoke, she brought with her a book she co-wrote titled, 20 Minutes a Day for the Rest of Your Life. She explains it this way:

This resource is an excellent guide to studying God’s word for practical application. It teaches various Bible study techniques, dynamics and methods to learning how to apply God’s Word to everyday life. It’s not enough to ask, “What does the Bible say, we must discover what does it say TO ME!” It’s not enough to know what the Bible means, we must know what it means TO ME! It is my prayer that you will develop a deeper walk with the Lord and come to know Him better by spending time in His Word.

If you know what you need to do, but you don’t know exactly how to go about doing it, this book might be the guide for you. You can purchase this helpful resource for $6 (plus $2 shipping). They are currently available through this eBay link. Proceeds go to support Prison Ministry for women!

I started using my book the very next day, a2016-09-14-13-09-06fter the dinner. The first method demonstrates studying and praying through the Psalms. Each “session” ends with you asking God for a verse for the day that you can carry with you or post where you will see it and can meditate on it. I put mine up on a little clothesline in my study area.

The following Sunday, I just knew I was on the right track when, in church, the preacher had chosen to focus his time in the pulpit on teaching us all on “How to Meditate on God’s Word.” He used Psalm 1 and walked us all through some methods to 1) Read God’s Word; 2) Study God’s Word (observe, interpret, apply); and 3) Memorize God’s Word. One of the main points I got out of his sermon was the importance of having a plan to follow. There are a lot of books and online sources available to help you set one up; two he suggested were youversion.com (a bible app) and esvbible.org.

Last week, I started a Bible study using Beth Moore’s book James: Mercy Triumphs. The five days of homework each week will definitely give me more than 20 minutes a day in the Bible. But I will continue to use my 20 Minutes a Day 
 book for the other days of the week so that I can become familiar with the other methods of study and eventually determine what works best for me.

2016-09-17-09-19-10

While doing one night’s homework on James, I came across Beth’s discussions on Galatians 2:8: For God, who was at work in the ministry of Peter as an apostle to the Jews, was also at work in my (Paul’s) ministry as an apostle to the Gentiles. Beth said:

God only knows how many effective ministries have disintegrated into irrelevance over addiction to comparison. We talk as those who believe God is omnipotent and omnipresent, but we often act as if He can only work through one person, one method, or one kind of ministry at a time. 


There’s a big, needy world out there, and God’s way of reaching it is to enlist every one of us to do our parts in love and humility, variety and diversity.

So, there is no need for me to compare myself to others or focus on what I lack. God will use me 
 and you 
 wherever we are in life and to the extent that we make ourselves available to Him. Even if it is only 20 minutes a day.

Be strong in the Lord my friends. And be faithful.

img_2138

“ 
 it is time to seek the Lord, until he comes
and showers righteousness on you.” Hosea 10:12

“
 those who seek Him, find Him.” see Proverbs 8:17

Praying for You

Today, I wanted to take a moment to lift up my family members and friends (and even those of you who I don’t know who happen to be reading this) who are going through some tough times right now. I have shared stories with some of you over the past few weeks or heard about your troubles recently, and my heart aches for many of you while it breaks for still others. But I wanted you to know that, despite how you feel at this moment, you are not alone. You’ve got me … and you’ve got God on your side (even if it doesn’t feel like it sometimes).

02122016_DawnCamp_WeAreStrongest

Consider this:

Pearls are the outcome of struggle. They are rare and priceless, unique and treasured. They are a product of irritation and are created as defense against something that is hard, something that doesn’t belong.

A pearl is a product of suffering. It is a healed wound.

And it takes perseverance and grit to produce anything.

Life is filled with struggle. But it’s not wasted hardship and trials. Our struggle is irritating and annoying, sometimes it’s heartbreaking and horrible, but it’s producing something good within us.

Kristen Welch, For When You Struggle

02192016_KristenWelch_OurStruggles

Whatever it is you are going through, it is possible that this situation is refining you, and you will come through it stronger, happier, more determined, more faithful, and a better version of YOU.

Lord, I lift up my personal concerns as well as the various troubles many I know are experiencing and I turn them over to you: financial issues; job concerns; health problems; troubled relationships; infidelity; addiction; the loss of loved ones; feelings of depression, anxiety, emptiness, and loneliness; unfulfilled dreams; and so many other issues of this world. Help us to put aside our tears and our fears, our worrying and obsessing, so that we may draw closer to you, and trust in your divine intervention on our behalf. Heavenly Father, I pray for many individuals today specifically CC, BC, AF, TA, AL, VC, RL, AS, BF, GK, EC, JS, BW, JL, TL, EW, KC, LR, KS. I pray that you will heal them, comfort them, help them, and lead them along the right path, and give them hope for a better future. Lord, you are our strength and our shield. My heart trusts in you, and I am helped. (Ps 28:7) In Jesus’ name, I pray for all of you. Amen. 

02042016_CrystalStine_AllThingsArePossible

 

Gifts of Kindness

Today, I’d like to share a post from a friend whose attitude reminds me that despite all the crazy stuff going on around us every day, the world is still full of kind souls who care about others and about making a positive difference.

Melissa Lopes is a co-worker of my husband’s, and a sweet, thoughtful, adventurous person that I’m happy to know. The following comes from an email that Melissa sent out to her teammates and friends last year.

******************

Birthday Gifts

This year, I celebrated my birthday [early] this past day off by conducting a random act of kindness for each year of life.

The Greater Picture

Sometimes we forget how much of a difference we can make (to even complete strangers) by sharing a compliment, smiling, or even saying a simple thank you. My random acts of kindness really opened my eyes to something that should not only happen on special days, but every day. It was one of the most rewarding experiences I’ve had, and that is why I am sharing with you what I would like for my birthday 


For my birthday I don’t want an email, text, or Facebook post wishing me a “happy birthday.”

INSTEAD, my birthday wish is for you to conduct one random act of kindness and share it with me.

Random Act of Kindness

It’s a challenge, so to speak.

It doesn’t have to cost money, just try something as simple as giving a compliment or sending a thank you note.

When was the last time you wrote a thank you letter? Or called a distant family member/friend?

If you run outta inspiration I’ll share with you my 22 acts. I had a list prepared, but was hoping things would find me during the day … (which they did) 
 enjoy!

  1. I was preparing by buying a few gift cards for friends. The cashier made a mistake in the transaction and confided in me by saying she had been up for 48 hours straight and had to work her second job that night. I handed her the $25 gift card to Starbucks. She cried, then I cried.
  2. I had gotten my roommate her favorite candy and paired it with a big pink bow.
  3. Donated old books.
  4. Left a bag of candy and thank you note for our neighbors for being so nice … and for never complaining about the weekend noise.
  5. Mailed a much needed hand-written thank you card, with a gift card to my best friend’s mom.Thank You
  1. Delivered doughnuts and a thank you note to the local police station.
  2. Delivered cookies and a thank you note to the local firehouse.
  3. Left candy and a thank you note for the mailman. I also apologized for being so horrible at letting the mail pile up in the mailbox.
  4. While I was out checking the mail, I heard a frantic woman over the bushes. I went to see what was going on and she was on the phone with the cops saying she was missing her two and a half year old son. (She apparently thought Hansel was in the other room with the husband … she turned around to realize the door was wide open.) I immediately ran down the street and called out to everyone I could see to look and guard the street since we live off a main road. I actually ended up finding Hansel a few minutes later WAY down the sidewalk before the cops arrived. The whole moment was so hectic and I was SO grateful he didn’t wander in the street or anything else.  ****No, I am not lying this actually happened*** and I nearly thought I was going to have a heart attack afterwards.
  5. Sent a hand-written letter to my grandparents.
  6. Left notes in windshield wipers of parked cars wishing everyone a great day.
  7. Purchased a gift card then turned around and gave it to the person in line behind me. (He was so shocked)
  8. Brought cake pops to a random [company] store. No, I did not make them but got them from a local bakery! (hope you liked them)
  9. Got all new dog toys and huge bones for my already spoiled-rotten dogs.

Romeo

  1. Left a new dog toy with a note in the yard of our other neighbors with a big dog.
  2. Helped push runaway shopping carts back to Wal-mart. (An employee was confused on what I was doing and wasn’t very happy … continued to help anyway!)
  3. Taped money to a vending machine.
  4. Donated to a few different charities. (Pan can of course!)
  5. Left hidden notes in some of my favorite books at the local book store.
  6. Paid for the person behind me at the Starbucks drive thru.
  7. Refrained from honking at the bicyclists who like to cut in front of cars and take up the ENTIRE driving lane in my neighborhood. (This counts … right?) 
  8. Hid some dollar bills around the local playground for kids to find.

**And since #21 doesn’t count ** I am also conducting a “birthday special” at work on my actual birthday. I’m bringing delicious treats in for the guests that come through the door. We are having a “party” at the store!

Melissa Lopes

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Thank you so much, Melissa, for allowing me share your words and story. What a wonderful idea to give the gift of thoughtfulness to others on our own birthdays or any day at all. It really doesn’t take a lot to share a bit of encouragement … a bit of ourselves … with others. You may never know the difference your random act of kindness makes in someone else’s life … but I am quite certain it always does!