20 Minutes a Day …

Twenty minutes may not really seem like a lot of time to accomplish something important, but, if you think about it, what kinds of things do you or can you accomplish in 20- to 30-minute chunks of time throughout your day?

You could:

  • fold a load of laundry
  • watch a recorded episode of a TV show
  • straighten up your desk/file some paperwork
  • read an online article or a chapter of a book
  • scroll through Facebook/Instagram posts
  • make a phone call to a family member or friend
  • check/respond to emails
  • take a walk to clear your head
  • empty the dishwasher
  • play with the dogs
  • stretch or exercise
  • plan a meal/find a new recipe
  • build an intimate relationship with God

Wait! What was that last point? Build a relationship with God? In 20 minutes? That’s not on my “to do” list.

No? Well, perhaps it should be. We all have the same amount of time allotted to us each and every day. And yet, so often the days just seem to slip away from us. Things we never intended or planned for steal our days away, minute by minute. We find ourselves wishing we had more time, but, more likely, what we really want is more peace, more joy, more connectedness … more real-life moments that matter.

Many of us use the lack of time as an excuse for not accomplishing certain things in our days or in our lives. In her blog post on things to do with 30 minutes or less, Courtney Carver shares:

… the real excuse, even if we are really busy, isn’t lack of time. It’s lack of priority. …

vanderkam

Author Laura Vanderkam says, “Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your résumé, sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.”

2016-09-11-22-53-472016-09-11-22-54-45Two weeks ago, I chose to take time away from my work (which I spend a lot of time doing) to attend a Women’s Ministry Kick-off Dinner with my sister-in-law, Jena, and my niece-in-law, Brittany. It was a dinner put on by their church to introduce their upcoming Bible studies for the fall, and I was thrilled to hear that Debbie Stuart (who used to be the Director of Women’s Ministry at a church I attended in the past) was going to be the guest speaker that evening. Debbie is currently Director of Ministry Initiatives at Hope for the Heart.

Well, as usual, Debbie did not disappoint. I had done a study with Debbie in the past and though I knew she was good, I had forgotten just how good of a speaker and connector she was. She shares personal stories (funny as well as heart-wrenching) and Scripture in such a way as to touch the lives of those around her and to infuse in them a desire to know and serve the Lord as she does.

I have to be honest here. Even though my thoughts are not biblical, I envy her heart for Jesus. I want what she has. Not her life or the things she has accomplished or acquired in her lifetime … but I want a relationship with God where I seek Him and hear from Him daily, and He is obviously at work in my life the way He is in hers. Debbie reminded us:

The truth is: It is absolutely essential to spend time with the Lord. No excuses. You will not know Him, His will or His way apart from His Word, the Bible.

So simple, and yet so true. The thi2016-09-17-09-19-39ng is – I have been reading the Bible lately. I do this from time to time but not on a regular, daily basis, and not always in a way that I feel I am getting much out of it. In fact, sometimes I don’t really feel like I understand what I read (although when I take the time to use my MacArthur Bible Commentary and/or compare passages to those in The Message [which is very reader friendly], it does help).

20-minutes-a-dayThe night Debbie spoke, she brought with her a book she co-wrote titled, 20 Minutes a Day for the Rest of Your Life. She explains it this way:

This resource is an excellent guide to studying God’s word for practical application. It teaches various Bible study techniques, dynamics and methods to learning how to apply God’s Word to everyday life. It’s not enough to ask, “What does the Bible say, we must discover what does it say TO ME!” It’s not enough to know what the Bible means, we must know what it means TO ME! It is my prayer that you will develop a deeper walk with the Lord and come to know Him better by spending time in His Word.

If you know what you need to do, but you don’t know exactly how to go about doing it, this book might be the guide for you. You can purchase this helpful resource for $6 (plus $2 shipping). They are currently available through this eBay link. Proceeds go to support Prison Ministry for women!

I started using my book the very next day, a2016-09-14-13-09-06fter the dinner. The first method demonstrates studying and praying through the Psalms. Each “session” ends with you asking God for a verse for the day that you can carry with you or post where you will see it and can meditate on it. I put mine up on a little clothesline in my study area.

The following Sunday, I just knew I was on the right track when, in church, the preacher had chosen to focus his time in the pulpit on teaching us all on “How to Meditate on God’s Word.” He used Psalm 1 and walked us all through some methods to 1) Read God’s Word; 2) Study God’s Word (observe, interpret, apply); and 3) Memorize God’s Word. One of the main points I got out of his sermon was the importance of having a plan to follow. There are a lot of books and online sources available to help you set one up; two he suggested were youversion.com (a bible app) and esvbible.org.

Last week, I started a Bible study using Beth Moore’s book James: Mercy Triumphs. The five days of homework each week will definitely give me more than 20 minutes a day in the Bible. But I will continue to use my 20 Minutes a Day … book for the other days of the week so that I can become familiar with the other methods of study and eventually determine what works best for me.

2016-09-17-09-19-10

While doing one night’s homework on James, I came across Beth’s discussions on Galatians 2:8: For God, who was at work in the ministry of Peter as an apostle to the Jews, was also at work in my (Paul’s) ministry as an apostle to the Gentiles. Beth said:

God only knows how many effective ministries have disintegrated into irrelevance over addiction to comparison. We talk as those who believe God is omnipotent and omnipresent, but we often act as if He can only work through one person, one method, or one kind of ministry at a time. …

There’s a big, needy world out there, and God’s way of reaching it is to enlist every one of us to do our parts in love and humility, variety and diversity.

So, there is no need for me to compare myself to others or focus on what I lack. God will use me … and you … wherever we are in life and to the extent that we make ourselves available to Him. Even if it is only 20 minutes a day.

Be strong in the Lord my friends. And be faithful.

img_2138

“ … it is time to seek the Lord, until he comes
and showers righteousness on you.” Hosea 10:12

“… those who seek Him, find Him.” see Proverbs 8:17

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Days 20 and 21: Finding Spiritual Whitespace—What Your Heart Seeks

Roy Lessin reminds us: “Everyone is a seeker. We seek because there is something we need, something that is missing, something that tells us there must be more.”

We seek contentment, happiness, fulfillment, security, acceptance, hope, love, joy, peace, friendship, balance, and, often, to find meaning, as well as our place in this world.

For those who have been regularly following my blog posts, you’ll remember that a while back I read the book Finding Spiritual Whitespace: Awakening Your Soul to Rest by Bonnie Gray. Since then, I have shared many of my favorite quotes, and decided to take an active part in her 21 Days of Rest Blog Tour. Little did I know, at the time, what a commitment that would be. Of course, Bonnie did not ask me or her other followers to do this but I had discovered a lot of really good thoughts from her book that I wanted to share. However, I wasn’t always able to “keep up,” and I began to feel like I took on more than I should have.

The Best YesBecause of this, as well as several other poor choices, Lysa TerKeurst’s latest book, The Best Yes: Making Wise Decisions in the Midst of Endless Demands,  is now on my “to be read” list. Lysa points out that “there is a big difference between saying yes to everyone and saying yes to God.” Those of us who are people pleasers or stressed by an “overwhelmed schedule and underwhelmed soul” will likely get a great deal out of this book and the tools provided in it for better processing our thoughts and actions. If you haven’t heard of this book yet, click on the link above and read more about it.

In Finding Spiritual Whitespace, Bonnie shares that “The world calls us to hide our stressed-out selves. But Jesus calls us to a radical new rest. … Jesus invites us into a new relationship to set our hearts free. Jesus wants us to bring him what’s real and worrisome as well as what’s simple and beautiful.”

Simple Beauty

“Taking time for whitespace to rest, create, and play—
to laugh, enjoy friends, see new places,
and explore new adventures—
is heart-freeing faith.”
Bonnie Gray

On Bonnie’s post for Day 20: Find Me in the Quiet Places: A Little Big Change, she shares some of the ways that she seeks rest from stress and/or the daily grind by choosing to meet Jesus in the quiet spaces. These moments don’t have to be long or regularly scheduled; the “moments will come, if you listen to your soul…”

As you come to a fork in the road in your day today and this week — between choosing the quiet or filling it up with doing, performing, pleasing, or disappearing — stop.

Choose what’s harder, but more soul-filling.

Choose to spend that time doing something no one would be able to point at it and say, “She is someone. She did something.”

And choose to be loved instead.

Butterfly

On Day 21, Bonnie posted Me & the Military: It Changed Me to share with her readers the results of her first multi-day Spiritual Whitespace Retreat, which she was invited to lead for the Wounded Transition Battalion headquartered in Fort Campbell, KY. (The retreat was held earlier in September in Nashville, TN.) While she originally intended to speak to soldiers, the focus changed and she ended up working with a group of officers and their wives. She asked herself: “What does a Chinese-American 5 foot woman born in San Francisco, Chinatown — who suffered PTSD for the past two years with broken memories, uncontrollable anxiety and insomnia — have to say to officers caring for injured soldiers, wounded from the battlefield?”

Leaders who have been in combat themselves are reliving [their experiences] through the soldiers they care for 24 hours-a-day, on-call 7 days a week. Phone calls wake them up at crazy hours during the night. By day, they look into eyes of soldiers who are confused, angry or depressed to guide them on the disorienting journey of healing and recovery. They are responsible for each soldier’s disorienting transition back to active duty, or for some with irreversible injuries, prepare them for the unexpected re-entrance into civilian life.

It’s soul-wearying work.

It’s a heavy burden to carry because it’s often the strong ones — the encouragers – the doers –

who carry the heaviest burdens,

and incur the greatest emotional and physical cost,

who find it hard to express want or need,

while finding it easier to just get things done,

even if they truly long to receive comfort,

yet can’t seem to give themselves permission to rest.

Like many of us who doubt ourselves, Bonnie’s biggest fear was whether she was good enough, qualified enough, to lead this group on a soul journey toward discovery and rest. Then it struck her: The weekend was about experiencing Spiritual Whitespace, not teaching it. The event included storytelling, journaling, connecting to God through silence and solitude on a solo nature walk or through prayer and meditation, even painting. It was about facing fears and becoming real in community. And it was successful!

We all have stories…

On the outside, we might look different. But, inside, we’re all on the same journey.

We’re all on the same mission.

To be loved.

To be known.

To be close to God.

To each other.

We all long for rest…

We can all live lives that include rest and refreshment by taking the time to develop an intimacy, a deep relationship, with Jesus. He knows what moves us and encourages us; he knows what spiritual whitespace looks like for each of us. And once we discover the ways our own needs for renewal can be met—through nature, music, God’s Word, song lyrics, art (our own creativity or that of others), etc.—we can reach out and help others discover the beauty, the transformational nature, the freeing power, of walking in faith with Jesus in the quiet of our hearts.

 

 21 Days of Rest: Finding Spiritual Whitespace

 

Day 16: Finding Spiritual Whitespace

Today, Bonnie Gray used her blog post to write about the first step to soul intimacy (something deep that happens when we take time to feed our souls), and to share a story from one of the readers of her book Finding Spiritual Whitespace.

Reading Finding Spiritual Whitespace inspired stay-at-home mom Janine Crum to make time for art and open an online shop of original prints.

If you follow the link to Bonnie’s post above, you’ll find a free Whitespace Printable art piece (Find Rest for Your Soul) created by Janine that you can download. And you can read her beautiful story about what it meant for her to make room for spiritual whitespace in her life. It’s so amazing to hear about the different ways that Bonnie’s words have touched others and reawakened their heart’s desire.

Although I have been done with the book for a while now, I still open it up now and then to read some of the passages I highlighted. This is one I like that Janine also included in her post:

When we make room for spiritual whitespace, we step into the beautiful journey of letting go to discover what’s really worth holding onto.

Noah's Big Fish

One of the fish my stepson, Noah, caught while out with his Dad this summer.

These words remind me about the importance of letting go of stuff and holding onto people, relationships, nature, and activities that bring us joy.

Recently, I started following blogger Rachel Jones from Nourishing Minimalism. She says:

“I don’t believe minimalism is particularly about a small amount of belongings, I believe it’s about being content. That one can come to a place in their life where they don’t need ‘more’ and we can spend our time impacting the lives of those around us, rather than caring for ‘things.’ People are the true things that matter.”

I really relate to a lot of her ideas for simplifying. In fact, I created this simple graphic from information she shared in one of her newsletters.

Simplifying

Rachel describes the lifestyle many of us seem to live with these words:

Feel like you’re running in a million different directions?

Most of the time, I think Americans run their life from 3 feet above their head. We don’t take time to sit and be here. In the moment, in this room, on this chair. It’s a rather disjointed life.

Rachel is describing the life of someone who has not figured out the importance of spiritual whitespace or the need for rest, whether physical or mental. On a related note, too much stuff really does cause stress. And more stuff does not lead to contentment as many seem to believe. You can read more from Rachel on simplifying here.

Tranquil Waters

Even Pope Francis (in an interview published in part in the Argentine weekly “Viva” July 27 ) listed leisure time, or rest, as one of his Top 10 tips for bringing greater joy to one’s life. Another had to do with connecting or building relationships.

“Be giving of yourself to others.” People need to be open and generous toward others, he said, because “if you withdraw into yourself, you run the risk of becoming egocentric. And stagnant water becomes putrid.”

“A healthy sense of leisure.” The pleasures of art, literature and playing together with children have been lost, he said.

“Consumerism has brought us anxiety” and stress, causing people to lose a “healthy culture of leisure.” Their time is “swallowed up” so people can’t share it with anyone.

Spending time with those we love is so much more important than working harder to climb the ladder of success or to acquire more things. Holley Gerth says it best in yesterday’s post:

Jesus didn’t climb ladders … He built bridges.

Instead of reaching up for success He reached out in love.

We can do the same.

21 Days of Rest: Finding Spiritual Whitespace

 

Having a Bad Day? You Are Not Alone.

Despite our best efforts to keep our lives on a steady track, like a carousel, life is typically more like a roller coaster. We have our ups—things are great, life is good, we’re on top of the world. And then we have our downs—those trying times when it seems that everything that can go wrong does.

Personally, I am only on a small slope right now as I experience a little uncertainty about my income in the upcoming months and continue to deal with the on-again/off-again issues of carpal tunnel and fibromyalgia. However, among my family and friends, there are several people experiencing more traumatic issues like the loss of a loved one, the loss of a job, multiple surgeries, major medication and rehabilitation, long-distance moves, and various other shake-ups.

Today, whether you are experiencing a steady decline or you feel like you are descending at a rapid rate, remember: looking back does not change the course; every down is followed by an up; and finally, whatever you are going through, you are not alone.

Roy Lessin image

Virginia Knowles, who writes about motherhood on her blog (This Mom Grows Up!) posted this today: “When Life Is Not a Bowl of Cherries”

“So much we go through, the good and bad mixed together. It stretches our faith. It teaches us life lessons. It connects us to those who want to help us. It draws on our capacity to love others. It shows us where we need to put forth more effort.”

Another blogger I follow, Susie Middleton (at SixBurnerSue.com), shares some of the crazy downs experienced in farm life:

“It’s … easy, this time of year, to look around a farm and get discouraged. Weeds are ravenous, pests are ravenous, farm stand customers are ravenous. (And our egg supply isn’t keeping up with demand.). The pretty green frilly stuff of spring has fled, replaced by dying pea vines and bolted lettuce and plants ravaged by potato beetles.

But wait. That’s only one way to look at it.”

She goes on to comment on the cheerful sunflowers and zinnias, the bountiful tomato harvest, and the fresh black raspberries now ripe for making homemade berry ice cream.

Copyright © 2014 Susie Middleton

Copyright © 2014 Susie Middleton

Sometimes, how you look at your surroundings and what you choose to see is more important than what appears at first to be the overwhelming “reality.” Changing your focus is not always easy to do, especially if you are experiencing financial difficulties or overwhelming grief, but you can often find the silver lining in many situations if you try and/or if you give it time. (Of course, there are some things that we will never understand or see the good in … at least not during our earthly lives. For those things, we simply have to trust in God and His plan.)

JoAnn Potter, shares some really good thoughts on bad things in her blog post, “God Never Says ‘Oops'”:

“Whenever something bad happens to me, my first reaction is to think that I don’t belong in my situation. Surely, there’s been some kind of mistake.

My son shouldn’t be sick. I shouldn’t have constant conflict with my boss. I’m not supposed to have broken my mother’s prized china. My husband wasn’t supposed to be downsized out of a job. Our car shouldn’t have broken down. …

Regardless of what I want to believe about my situation, I am in it for one of only two reasons: Either God has willed it, or He has allowed it.

If I do not admit this, then God becomes subservient to my will, to the devil, to chance, or to something else. And He can’t. If He does, He is not God. …

God is not selectively perfect. He is not selectively knowing. He is not selectively loving. God is these things all the time.

He does not make me do stuff, but He does work all things together for good. He can turn my bad decisions, eventually, into good. He can turn evil inside out. He does it all the time.”

PEACE - I Have Overcome the World

Whatever you are going through, I pray that your burden will be eased; that you will receive encouragement through your connection to God, friends, and family; that you will find relief from your pain and comfort for your sorrow; that you will discover the desires of your heart and the path that will get you there; and that you will find rest, peace, and renewal at the end of the “ride.”

Dr. Charles Stanley says, “Perhaps the hardest part of receiving the desires of our heart is waiting for them to materialize. Yet God’s Word insists that we rest in the Lord and wait patiently for Him. This means relying on Him to work out circumstances even when achieving our desire seems impossible.”

 “Now then, stand still and see this great thing
the Lord is about to do…”
1 Samuel 12:4

“The Lord himself goes before you and will be with you;
he will never leave you nor forsake you.
Do not be afraid; do not be discouraged.”
Deuteronomy 31:8

“Blessed is the man who trusts in the Lord,
whose confidence is in him.”
Jeremiah 17:7

“For I know the plans I have for you,” declares the Lord,
“plans to prosper you and not to harm you,
plans to give you hope and a future.”
Jeremiah 29:11

Stop Worrying

Day 15: Finding Spiritual Whitespace

In yesterday’s post, Bonnie Gray (the Faith Barista), invited readers to join her “on the porch” at Ann Voskamp’s blog where she shared one of her most vulnerable chapters – “The Pink Outfit.” As part of the Whitespace Launch team, I took part in helping her choose which chapter to share with Ann’s readers; she gave us the five chapters she was deciding between and we voted on which chapter was most powerful for us personally. This moment won out.

If you do not have the book and/or haven’t read about the pink outfit, I encourage you to follow the link to Ann’s blog above to read a story that Bonnie says she kept hidden away for most of her life. It’s about the moment when she first experienced the lonely feeling that comes with hoping for joy only to have it cruelly snatched away.

Bonnie says: “But, this pink outfit moment is the moment Jesus has never been closer to me, more intimate as a Father holding his newfound daughter — and this is how He has chosen to introduce new friends to meet with me between the pages of our stories.”

Walk with Kindreds

As you read (Bonnie says), may your heart be prompted and encouraged to know this:

You matter.

Your voice matters.

Your story matters.

Because Jesus is living your story with you.

Because Jesus is your story.

He will always be faithful to carry you through everything and anything.

Because He loves you.  

As is.

Bonnie guides us to discover a better story for ourselves, one that feeds our soul and makes room for rest.  

 Give yourself permission today to take the journey to rest – whatever that looks like for you personally.

Finding Spiritual Whitespace: Awakening Your Soul to Rest

21 Days of Rest: Finding Spiritual Whitespace

Day 11: Finding Spiritual Whitespace

On Day 11 of Bonnie Gray’s 21 Days of Rest Blog Tour, she talks with author and fellow blogger Kathi Lipp about Finding Rest in a World of “Go.” If you’d like to listen in to their conversation, there is a podcast (and more information) available on both Bonnie’s and Kathi’s blogs. I am attempting to add it here as well. Let me know if it works as I’ve never done that before. 🙂

Click Here for podcast.

My favorite part of their conversation was when Bonnie explained how her book, Finding Spiritual Whitespace: Awakening the Soul to Rest, was not about physical rest or the logistics we need to work out to arrange time for rest or space; it’s about nurturing our souls.

What would happen if we allowed ourselves a moment of solitude … to pause … to breathe.

We Are God's Artwork

Function, productivity, purpose, goals … these things shouldn’t come first in our lives. We do. … You do.

We all long for rest. I don’t know anyone who doesn’t. How this looks is different for each of us depending on our circumstances and our season in life. You may not be able to seek it every day or even every week. But give yourself permission and time to find your moments and determine what speaks most clearly and dearly to your heart.

Value Our Hearts

Remember, even Jesus withdrew from the crowds for rest. He would want the same thing for us.

I pray that you will begin to discover your own spiritual whitespace to recharge, refresh, and restore your soul.
(I’m still working on it myself.)

Come to Me

21 Days of Rest: Finding Spiritual Whitespace

 

Broken … but Loved As Is

As the slender needle slipped into my wrist, I felt an electric jolt travel through my palm and up into my thumb.

“Feel that?” the doctor asked?

“Mmmhmm.” I got out through clenched teeth.

I thought you weren’t supposed to feel the needles going in with acupuncture. At least that’s what I had read and what I had heard others say. I discovered for myself that this proved to be true more so for my back, but not so much for my hand and forearm.

Acupuncture Treatment

I was at the acupuncturist’s office because my carpal tunnel and arthritis in my right hand/wrist had started getting worse. Numbness had begun affecting my thumb and two fingers while working on the computer during the day, and numbness in my whole hand had started waking me up at night. I was also experiencing pain in my palm with various movements throughout the day.

The cortisone shots that the hand specialist had given me had worn off after only a month. The last shot I got from my orthopedic doctor had helped for a good six months. On top of that, my fibromyalgia was flaring up again (my shoulders and lower ribs felt tender and bruised). I knew it was time to try something else to alleviate the pains I was experiencing. So I thought I’d give acupuncture a shot.

Although, technically speaking, Chinese Medicine doesn’t treat “conditions,” it treats “patterns,” the doctor thought that she could help with my carpal tunnel. And the brochure said that acupuncture could help with arthritis and fibromyalgia as well. However, after half a dozen visits, I didn’t feel like it was making any difference, so I have decided not to go back. I plan to talk to my regular doctor as well as the hand specialist within the next couple of weeks to determine a new course of action. It’s possible that surgery might be on the agenda in the near future, but I don’t even know what my other options are at this point, so I will need their input to make that decision.


So … besides sharing a specific experience in my life, why am I writing this? How is it connected to the topic of spiritual whitespace that I have been writing about lately? Well, in Chapter 8 of Bonnie Gray’s book Finding Spiritual Whitespace: Awakening Your Soul to Rest, she shares her experience with insomnia. Some of her thoughts and words resonate with me and I think they might be useful for others who are currently experiencing various health issues as well.

Xxxxxx [insert your specific issue here] “is a soul’s journey to find rest. Self-care is one movement in that journey to make room for whitespace and fill it with rest. Self-care is a step of faith to take care of our body and soul.”

Sometimes we feel guilty or selfish focusing on ourselves; sometimes doing so requires us to make major life changes; sometimes we find that we have to ask others for help on our path toward healing.

“Every movement that gives your body a chance to heal gives your soul room to breathe. Prioritizing self-care is an act of faith to tune your heart with God.”

Nurture Your Voice

“When we care for our well-being, our hearts become tender. We become moveable. God can prompt us. Without whitespace, we become emotionally disconnected. …  Because the focus of God’s heart has always been your heart, self-care is really a soul’s journey to fully receive his love.

Here are some of the things I have discovered while reading this book and/or through my own personal journey:

  • I need to be kind to my body.  I need to begin taking my supplements more regularly again. I need to nourish my body with better foods. And I need to get back to exercising, even if it is just stretching and walking at first. (Bart tries to remind me of this, but ladies, you know how it makes you feel when your husband does this. Not good.) I found out about a yoga class that meets twice a week at the library; I am going to try to go to this, starting Monday.
  • I need to take time for friends and fun. Sharing our stories with others and allowing them to share theirs with us brings us deeper connections and friendships.  Surface friendships may help you get through the day, but “in-the skin” friends (those who can handle the weak, tired, or troubled you) help you get through life. Luckily, I have been able to make more time for friends and fun lately. So, I’m already on the right path there.

Reach for Joy

  • I need to remember to ask for help. I’m a pretty self-sufficient person most of the time. I enjoy helping others, but I don’t always feel like asking for help myself. Especially with my hand in a more sensitive state at the moment, I need to quit trying to act like there’s nothing wrong with it. Until I get more feedback from the doctors on what will help or hurt it, I have to stop lifting, turning, and gripping things as if there’s nothing wrong. I don’t want to make the problem worse. (Don’t worry Mrs. Avis, if I end up needing your help, I will call and ask you to come up.) 🙂 [ And thank you Bart for steam-cleaning the living room rug tonight.]
  • I need to seek the expertise of professionals and the will of God. Sometimes I try so hard to figure things out on my own when I really don’t have the knowledge or background to do so. I also forget to seek God’s answer and/or lack the patience to wait on a response. I read somewhere that sometimes God invites us into an encounter with Him and other times He waits for us to extend the invitation. I need to remember to ask and then to be still enough to allow God to speak to my heart. I am working on this, and will also be calling my primary care doctor this next week to get in to see him and consult with him.

“Even in the storm … God is alive and faithful to make something beautiful out of us. We don’t need to understand how it will happen, how he can carry us through … It doesn’t matter. … God won’t abandon us. … He’s carrying us in his arms, no matter how bruised or broken we feel. He’s planting beautiful seed for our journey … That seed is Jesus. Alive in us.”

Every time we invite Jesus directly into our situation, whenever we allow the seed of rest to grow in our lives and hope to triumph over despair, we are caring for our hearts and bodies and creating spiritual whitespace: space for self-care … space to be loved. As is.

BookArt4_brokenbeauty-300x300

“Hope is secure when it is aligned with God’s desires,
which are revealed in the Bible. However, our expectations
are often based on wishes, feelings, and personal preferences—
we yearn for job promotions, good health, or quick solutions
to problems. Such desires can be strong, but we have no
sure promise from God that they’re part of His will for us.
… Ask Him to clarify and direct your desires to coincide with His way.
Then rest in His goodness and keep your hope in Him.
(Dr. Charles Stanley)

Bonnie Gray is the writer behind FaithBarista.com. She wrote about her own heart-breaking but inspiring journey to find rest in Finding Spiritual Whitespace: Awakening Your Soul to Rest. I have found so many nuggets of insight and words of wisdom in this book. I invite you to read it and join me on the journey to rest.

You can get your own copy HERE.

21 Days of Rest: Finding Spiritual Whitespace