Practice Gratitude

The thoughts that I wanted to share with you on today’s post actually comes from another blogger – Brooke – author of Slow Your Home {The Simpler Life You Want}. Although her article “21 Actions You Can Do Today to Simplify Your Life” is from September of 2012, I believe it is still relevant today. I enjoyed all of her suggestions and just signed up for emails from her blog. I think her articles fit well with Fuller Way of Life {on living simply and living well}, and action #2 from this specific post that I linked to ties in to my word for the year – Gratitude – so I wanted to share her comments for this step here. I recommend that you follow the link above and read the whole article.

Joy

Action # 2: Practice Gratitude

Recent studies have shown that those of us who are regularly grateful for the good in our lives are likely to be more physically active, feel more content in our day-to-day lives and suffer less health problems.

Sound good?

How to Practice Gratitude and Reap the Benefits:

Once a week, spend ten minutes writing down 5-10 people/acts/events/things you are grateful for. Just one sentence per entry is enough.

That’s it. Just ten minutes a week will have truly positive impact on your happiness and well being.

Is That All? Ten Minutes a Week? What if I Do More? Will I Be Happier?

Gratitude studies have shown that over-doing the gratitude journalling may have the opposite effect. Over time we become immune to the feeling of well-being gained through gratitude and lose the positive benefit.

Although I personally tend to think it would take a lot to over-do this. I can see no harm in thinking on the positives each morning or as you go to bed at night.

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How do you practice gratitude? Do you find that it comes easier the more you focus on people, things, and situations you are grateful or thankful for? What are you grateful for at this very moment? 

Happiness cannot be traveled to,
owned, earned, worn or consumed.
Happiness is the spiritual experience
of living every minute with love, grace,
and gratitude.  ~Denis Waitley

Wishing you much happiness today!

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Slowing Down in a World of Rush

In case you have begun to think that the only thing I write about on this blog is Bonnie Gray’s book, Finding Spiritual Whitespace, I wanted to assure you that I am nearing the end of my focus on this particular book. When Bonnie decided she was going to do a “21 Days of Rest” blog tour, I was in no way obligated to join her, but I felt like there were so many good bits of wisdom in the pages that I wanted to continue sharing right along with her. When she realized that all the opportunities opening up for her would not allow her to blog for 21 straight days, Bonnie explained that she would spread the 21 days out as time allowed. This helped me as well, as I had begun to feel overwhelmed myself.

Which brings me to a new book of interest. This one is by Lysa TerKeurst. “She is the New York Times bestselling author of Made to Crave and Unglued. She isn’t shy about admitting what a mess she can be. But in the midst of everyday ‘growth opportunities,’ she’s been learning God’s lessons and sharing them on her blog (www.LysaTerKeurst.com) and in her books.”

I enjoyed this book.


I follow Lysa’s blog and her Instagram posts, and I have read other books of hers (like Becoming More Than a Good Bible Study Girl). She’s got a great sense of humor and a wonderful way of connecting with her readers.

I am looking forward to reading Lysa’s current book, The Best Yes: Making Wise Decisions in the Midst of Endless Demands. I think it connects well to the idea of trying to find spiritual whitespace, as well as attempting to simplify our lives by making changes to our cluttered homes and cluttered schedules.

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Here’s a brief description of Lysa’s new book.

Lysa TerKeurst is learning that there is a big difference between saying yes to everyone and saying yes to God. In The Best Yes she will help you:

  • Cure the disease to please with a biblical understanding of the command to love.
  • Escape the guilt of disappointing others by learning the secret of the small no.
  • Overcome the agony of hard choices by embracing a wisdom based decision-making process.
  • Rise above the rush of endless demands and discover your Best Yes today.

That’s all I’m going to share for now, but look for more on this book, more on what the right “yes” could mean for you, and more of my photos and thoughts.

Thanks for being here with me.

Stop and Smell the Flowers

Finding My Voice

When I first started my blog back in 2010, I titled it Everyday Moments: Celebrating Life, Love, and Laughter. I knew I wanted to use my own photos and I wanted to write encouraging words, but I really wasn’t sure exactly where I was going to go with it or who it might appeal to. Funny how, looking back, I just noticed that my very first entry fit well with the Faith Barista’s post on perfectionism from February 18th.

At that time, this is how I saw my blog developing: “my eyes are being opened to the importance of everyday moments and how we react to them or how we change because of them. Noticing the beauty around us. Spending time really talking to someone you care about. Finding things to laugh about every day. These are the types of things I’d like to share in my blog as it develops and grows.”

Squirrel

Several months went by before I wrote again.  In January of 2011, I began combining my words with words from Scripture, devotionals, and other blogs I read. I focused on the word “trust” for the month. Two entries were strictly quotes from other sources. While I think they are good quotes, I see that without my own story surrounding the words that I share, they are less likely to engage someone looking to connect.

In the following months, I wrote about things like “rest” and “peace,” but then I got to second-guessing myself. In May, I included these words in my post—“What Do I Hope to Accomplish?”:  “I’ve been thinking a lot about my blog lately. I’m not sure yet if I have really found ‘my voice’ or my niche. I’ve been struggling with figuring out what works best for me on posting specific topics or following certain formats. I believe, for the most part, that some of my content has been good and valid, but it also seems like what I have been writing is more appropriate for a paper for school rather than something directly from my heart. And I have been more worried about consistency rather than connecting. I don’t want my posts to seem like I am giving a lecture or a sermon (although many a good sermon has changed lives).  But I would like for people to want to read what I write.”

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I thought about my title to my blog and how I should be showing more moments of love and laughter, so I later wrote about “Living with Joy” and I included pictures of some of the things that bring me joy, starting with my family and moving on to other things.

Live with Joy

And then came 2012. I was inspired by books and magazines on getting more organized and living a life with more meaning and less stuff. At that time, I changed my blog service and my domain name. I chose Fuller Way of Life (because Fuller is my last name) and I made my tag line “on living simply and living well.” Here  is what I planned to focus on “I promise I will have some interesting household suggestions, product recommendations, blogs to check out, ‘did you know’  concepts, and more.” I guess I thought that I might appeal more to others if I offered them a compilation of some of the information I was discovering for myself in simplifying my life. On top of that, with the big surge in Pinterest use, it seemed like so many people were focusing on food. I was doing a lot of cooking and trying new recipes myself so I began writing about food and sharing recipes with others, as in my “Food for Thought” post.

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I continued down this path for a few months. I think the recipes were appreciated and I enjoyed sharing them, but truthfully, I didn’t feel like this was the right voice for my blog or for me. It didn’t really fulfill me or provide the creative outlet I was looking for. In July, I eased back into something a little more thought-provoking with my “Seasons of Life” post, but ended it with a recipe. Just to cover all the bases, I guess. 🙂

Next up in my blog journey was our move from Texas to Kentucky and a big focus on “Finding Time” during a very busy period: I “realized that sometimes I need to forget about all the things that should be done and actually make or schedule time for the things that really matter to me – like writing, making crafts, and capturing images with my camera. I also need to try not to get so caught up in doing that I miss out on the chance to experience simply being.

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I delved one more time in some food sharing, and then … there was nothing. From October 2012 until October 2013, I didn’t write or post anything. Right after writing about finding time, it seems I was unable to actually make time for doing something meaningful that I enjoyed. “So, once again, I find myself working on finding focus in my life. Or maybe it is more accurate to say adjusting my focus. I know what the important things are. I just need to find a way to fit them all into my schedule. I need to set priorities and stick to them.”

I’m actually quite happy with my November post – “In Pursuit of Peace.” I feel like it has the right combination of personal story, quotes from other sources, and  real-life application. Plus, I have continued to use my own photos to enhance my posts. I know I personally enjoy blogs that include pictures as well as words, and I enjoy sharing the images I have captured, especially the ones from nature.

Ice Melting

Now, with the help of bloggers like Bonnie Gray, the Faith Barista and Holley Gerth, 2014 is off to a good start. Although I still cannot keep up with regular weekly posts (and I don’t see how anyone does this on a daily basis), their weekly writing prompts are helping me to focus on, develop, and continue to share my voice … whatever it happens to be or wherever it wants to take me that week. And each time I submit a new blog post, it makes me feel somewhat accomplished. I also experience the joy of connecting to other bloggers at the same time, reading and enjoying their words and their journeys. This community of bloggers is really helping me continue to find my voice and appreciate the beauty and value of my own words as well as the words of others.

If you are a creative person (whether it be writer or artist or cook) or you want to be creative but are afraid that you aren’t good enough or you don’t know where to start, just begin anyway. As you work and play, you will begin to find areas where you are more often “in the zone” and where you feel fulfilled. And that’s really more what it’s about – not creating what’s necessarily pleasing to others, but finding your own joy and happiness in the process.

A New Vision

At the start of the year, I had a vision for a new blog. Inspired by a book, Organized Simplicity by Tsh Oxenreider, and several magazines, I decided I wanted to write about living a life with more meaning and substance and less stuff and chaos. Based on my last name (and url availability), I chose Fuller Way of Life as my domain name. Well, as life would have it, the first few months of the year have certainly been “fuller,” and because of that, I haven’t found the time to actually simplify my life or get my new blog going … until now.

At the beginning of the year, all my magazines contained articles on decluttering, organizing, and eating healthier — concepts many of us are trying to incorporate into our lives.

But something happened recently that stirred the writer in me, and I feel that I must put the words and thoughts down soon or they will endlessly circle my mind and mentally drain me until I do.

To appease the muse, I am working on a post that doesn’t quite fit with my new theme, yet I feel compelled to write it. I had hoped to post it this past weekend, but I was suffering from some fibro pains and was totally drained, so I rested  instead.

Sometime this week, I will get this “special” post up, and then hopefully move on to more lighthearted content filled with tips and recommendations for healthy recipes, time-saving products, and earth-changing movements. I plan to post once a week, probably on Mondays, maybe Tuesdays. That’s my plan anyway … only time will tell what actually happens. 🙂

Meanwhile, if you were a follower of my blog “Everyday Moments,” please go ahead and follow me again here at Fuller Way of Life. I recently migrated my posts from Blogger to Word Press, which I believe will give me a lot more flexibility and will make it easier for more of you to follow me.

And if you weren’t a previous follower, I hope you will choose to follow me now. I promise I will have some interesting household suggestions, product recommendations, blogs to check out, “did you know” concepts, and more.

For example, did you know you could use removable window decals (like the ones sold for holidays) to decorate and distinguish wine and water glasses at parties or even for everyday use? It’s a quick and easy DIY project.

Do you have keys lying around the house or in a drawer that you have no idea what they go to? Check back with me next week, and I’ll tell you how you can recycle them for a good cause.

Hope your week is only as full as you wish it to be.